Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 103 |
November 25, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 926 | 318 | 28 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 29 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 28 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 27 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 27 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 28 |
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Workout Graph
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