Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 103 |
November 25, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 28 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 28 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 27 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 27 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 27 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 28 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 28 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 28 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 27 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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