Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 103 |
November 24, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 28 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 28 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 28 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 28 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 28 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 28 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 28 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 27 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 28 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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