Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 103 |
November 24, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 901 | 313 | 28 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 28 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 28 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 28 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 28 |
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Workout Graph
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