Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 104 |
November 19, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 28 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 28 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 28 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 28 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 27 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 27 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 27 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 27 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 28 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 29 |
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Workout Graph
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