Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 103 |
November 10, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 310 | 26 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 25 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 26 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 26 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 26 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 26 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 27 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 31 | 27 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 27 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 31 | 27 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 31 | 27 |
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Workout Graph
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