Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 103 |
November 08, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 26 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 26 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 26 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 28 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 26 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 25 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 25 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 27 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 28 |
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Workout Graph
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