Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 102 |
November 02, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 310 | 27 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 26 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 27 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 27 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 27 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 27 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 27 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 26 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 30 | 28 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 31 | 27 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 26 |
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Workout Graph
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