Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 102 |
November 01, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 28 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 28 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 28 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 28 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 27 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 28 |
| 2:22.0 | 3,500m | 2:22.0 | 122 | 720 | 27 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 27 |
| 2:14.1 | 4,500m | 2:14.1 | 145 | 799 | 27 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 27 |
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Workout Graph
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