Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 101 |
February 28, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 873 | 308 | 26 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 28 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 26 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 26 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 26 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 25 |
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Workout Graph
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