Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 101 |
February 22, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 329 | 26 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 28 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 27 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 27 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 26 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 25 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 25 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 26 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 25 |
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Workout Graph
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