Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:05.2
Time
2:00.5
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 102 |
February 21, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 970 | 325 | 27 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 28 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 26 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 26 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
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Workout Graph
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