Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 102 |
February 17, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 325 | 27 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 28 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 27 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 27 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 27 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 27 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 26 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 27 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 26 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 34 | 27 |
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Workout Graph
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