Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 103 |
February 14, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 984 | 328 | 27 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 27 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 26 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 27 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 27 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 27 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
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Workout Graph
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