Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 102 |
February 11, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 991 | 328 | 26 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 28 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 27 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 27 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 27 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 27 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 26 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 27 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 23 |
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Workout Graph
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