Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 102 |
February 09, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 27 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 27 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 27 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 26 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 27 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 26 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 26 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 25 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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