Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 102 |
January 31, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 27 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 27 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 26 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 26 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 26 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 26 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 27 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 27 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 28 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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