Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 102 |
January 27, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 954 | 322 | 27 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 28 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 28 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 27 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 27 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 27 |
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Workout Graph
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