Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 102 |
January 26, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 25 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 25 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 24 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 24 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 24 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 25 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 25 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 27 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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