Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 102 |
January 25, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 944 | 321 | 27 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 29 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 26 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 26 |
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Workout Graph
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