Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 102 |
January 24, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 27 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 27 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 27 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 27 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 27 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 27 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 26 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 28 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 28 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 27 |
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Workout Graph
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