Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 102 |
January 23, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 28 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 29 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 28 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 28 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 28 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 27 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 27 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 28 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 27 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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