Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 103 |
January 21, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 315 | 28 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 28 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 28 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 28 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 27 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 28 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 27 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 27 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 27 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 27 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 28 |
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Workout Graph
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