Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 103 |
January 14, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 901 | 313 | 28 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 29 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 27 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 27 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 28 |
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Workout Graph
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