Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 102 |
January 12, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 313 | 28 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 28 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 28 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 28 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 28 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 28 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 28 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 27 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 27 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 31 | 27 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 32 | 27 |
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Workout Graph
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