Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 103 |
January 10, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 886 | 311 | 28 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 29 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 29 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 28 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 27 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 27 |
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Workout Graph
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