Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
305
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 102 |
January 07, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 28 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 28 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 29 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 29 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 28 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 28 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 28 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 26 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 29 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 28 |
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Workout Graph
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