Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
308
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 103 |
January 06, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 28 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 28 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 29 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 29 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 29 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 28 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 28 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 28 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 28 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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