Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 103 |
December 29, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 824 | 301 | 27 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 27 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 27 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 27 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 641 | 27 | 24 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 27 |
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Workout Graph
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