Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 103 |
December 24, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 28 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 28 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 28 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 28 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 27 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 28 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 27 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 27 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 27 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 27 |
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Workout Graph
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