Hazur Sahib Socconini Alvarado 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
June 05, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 270 | 25 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 26 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 26 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 26 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 26 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 |
| 14:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 25 |
| 16:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 24 |
| 18:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 26 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 26 |