Hazur Sahib Socconini Alvarado 20:25 row
4,624
Meters
20:25.3
Time
2:12.4
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
August 13, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,624 | 2:12.4 | 150 | 810 | 276 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 20:25.3 | 57 | 3:41.9 | 32 | 284 | 2 | 17 |