Hazur Sahib Socconini Alvarado 20:25 row
4,624m
Meters
20:25.3
Time
2:12.4
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
August 13, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 4,624m | 2:12.4 | 150 | 817 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 20:25.3 | 57m | 3:41.9 | 32 | 410 | 17 |