Hazur Sahib Socconini Alvarado 23:16 row
5,004
Meters
23:16.8
Time
2:19.5
Pace
287
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
September 01, 2020 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.8 | 5,004 | 2:19.5 | 129 | 739 | 287 | 25 | 152 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 | 158 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 26 | 149 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 26 | 153 |
| 23:16.8 | 1,074 | 2:27.4 | 109 | 670 | 59 | 24 | 149 |