Hazur Sahib Socconini Alvarado 23:16 row
5,004
Meters
23:16.8
Time
2:19.5
Pace
287
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
September 01, 2020 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,004 | 2:19.5 | 129 | 743 | 25 | 152 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 | 158 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 149 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 | 153 |
| 23:16.8 | 1,074 | 2:27.4 | 109 | 675 | 24 | 149 |