Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
301
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
September 03, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 835 | 301 | 25 | 159 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 26 | 141 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 26 | 149 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 25 | 150 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 25 | 163 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 26 | 157 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 26 | 168 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 26 | 169 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 25 | 169 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 26 | 164 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 27 | 166 |