Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
300
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
September 25, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 826 | 300 | 25 | 153 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 26 | 128 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 27 | 142 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 27 | 147 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 26 | 147 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 26 | 154 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 24 | 157 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 24 | 162 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 24 | 164 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 22 | 169 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 25 | 166 |