Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
September 26, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 24 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 27 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 26 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 25 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 26 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 27 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 26 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 26 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 26 |