Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
292
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
September 28, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 749 | 292 | 24 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 26 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 25 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 26 |
| 3:12.2 | 2,500 | 3:12.2 | 49 | 561 | 30 | 17 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 27 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 26 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 668 | 27 | 26 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 700 | 28 | 26 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 715 | 28 | 26 |