Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
301
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
September 29, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 835 | 301 | 25 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 25 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 26 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 26 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 25 |