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Hazur Sahib Socconini Alvarado 5000m row

5,000

Meters

21:35.4

Time

2:09.5

Pace

303

Calories

Average Watts161
Calories Per Hour842
Stroke Rate27
Drag Factor90

October 20, 2020 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:35.4 5,000 2:09.5 161 842 303 27
2:10.4 500 2:10.4 158 828 30 28
2:10.4 1,000 2:10.4 158 828 30 28
2:11.0 1,500 2:11.0 156 824 30 27
2:12.8 2,000 2:12.8 149 813 30 27
2:13.2 2,500 2:13.2 148 783 29 27
2:15.3 3,000 2:15.3 141 771 29 27
2:05.8 3,500 2:05.8 176 887 31 27
2:05.6 4,000 2:05.6 177 888 31 26
2:03.9 4,500 2:03.9 184 929 32 27
2:07.0 5,000 2:07.0 171 878 31 26