Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
October 23, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 857 | 306 | 26 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 27 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 26 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 26 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 26 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 27 |