Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
October 25, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 869 | 308 | 26 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 27 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 27 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 27 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 27 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 27 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 24 |