Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
November 03, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 308 | 27 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 28 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 | 28 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 27 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 27 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 27 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 27 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 27 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 27 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 30 | 27 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 27 |