Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
November 04, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 856 | 306 | 27 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 28 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 27 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 27 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 27 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 27 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 27 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 27 |