Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
306
Calories
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 27 |
Drag Factor | 87 |
November 04, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 27 |
2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 |
2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 28 |
2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 28 |
2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 28 |
2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 27 |
2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 27 |
2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 27 |
2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 27 |
2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 27 |
2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 27 |