Hazur Sahib Socconini Alvarado 9:30 row
1,631m
Meters
9:30.0
Time
2:54.7
Pace
95
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Drag Factor | 77 |
November 20, 2020 01:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.0 | 1,631m | 2:54.7 | 66 | 525 | 27 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 |
| 4:30.2 | 500m | 2:18.2 | 133 | 756 | 27 |
| 6:55.1 | 500m | 2:24.9 | 115 | 695 | 28 |
| 7:29.5 | 131m | 2:11.2 | 155 | 832 | 24 |