Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
November 20, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 301 | 27 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 29 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 30 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 29 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 28 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 27 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 29 | 27 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 26 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 26 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 27 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 30 | 27 |