Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
25:14.2
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
December 01, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.2 | 5,000m | 2:31.4 | 101 | 646 | 25 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 27 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 27 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 2:33.6 | 2,500m | 2:33.6 | 97 | 632 | 25 |
| 2:35.2 | 3,000m | 2:35.2 | 94 | 622 | 25 |
| 2:34.0 | 3,500m | 2:34.0 | 96 | 629 | 25 |
| 2:56.4 | 4,000m | 2:56.4 | 64 | 519 | 22 |
| 2:55.8 | 4,500m | 2:55.8 | 64 | 521 | 23 |
| 2:33.1 | 5,000m | 2:33.1 | 98 | 635 | 26 |