Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 07, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 26 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 27 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 28 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 27 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 27 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 27 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 26 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 27 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 25 |