Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
January 22, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 750 | 288 | 25 |
| 2:31.6 | 500 | 2:31.6 | 100 | 664 | 28 | 22 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 27 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 27 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 27 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 27 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 26 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 26 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 26 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 704 | 28 | 26 |