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Hazur Sahib Socconini Alvarado 5000m row

5,000m

Meters

23:02.3

Time

2:18.2

Pace

288

Calories

Average Watts133
Calories Per Hour756
Stroke Rate25
Drag Factor97

January 22, 2021 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:02.3 5,000m 2:18.2 133 756 25
2:31.6 500m 2:31.6 100 645 22
2:12.7 1,000m 2:12.7 150 815 27
2:13.0 1,500m 2:13.0 149 812 27
2:13.8 2,000m 2:13.8 146 802 26
2:12.3 2,500m 2:12.3 151 820 27
2:17.4 3,000m 2:17.4 135 764 27
2:16.7 3,500m 2:16.7 137 771 26
2:23.4 4,000m 2:23.4 119 708 26
2:18.4 4,500m 2:18.4 132 754 26
2:23.0 5,000m 2:23.0 120 711 26