Hazur Sahib Socconini Alvarado 3:30 row
308m
Meters
3:30.0
Time
5:40.9
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 24, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 308m | 5:40.9 | 9 | 330 | 24 |
| 1:29.5 | 308m | 2:25.2 | 114 | 692 | 24 |