Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 24, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 829 | 301 | 25 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 27 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 26 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 26 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 26 |