Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
January 28, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 839 | 302 | 26 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 28 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 26 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 27 |