Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
February 01, 2021 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 838 | 302 | 26 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 27 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 25 |