Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
February 01, 2021 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 26 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 27 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 27 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 28 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 27 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 27 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 26 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 26 |
| 2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 25 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 25 |